Mind & Body

Posted on January 29, 2018 by brocke

• “Clean Eating”
• Eating Styles
• Power of Self-Compassion
• Emotions – Review
• Mindfulness – “How” Skills
• Mindfulness – “What” Skills
• Mindfulness and Wise Mind
• DBT
• Dialectical or Dichotomous
• Perfectionism
• Positive Self-Talk
• Narrowing Down Values
• Making Room for Thoughts and Emotions
• Having or Buying a Thought
• Slowing Down Our Reactions
• Taking Back the Mind
• Mind/Body Connection
• Emotions ARE